Describe one positive change you have made in your life. October 1st 2016 I hit an all time emotional low. Rock bottom! About six months prior the guy I had been dating and fallen in love with was suddenly deported back to South Africa with three weeks notice, and there was nothing I could doContinue reading “Choosing Sobriety”
Tag Archives: Gratitude
Mindfulness for Beginners
Mindfulness is a simple yet powerful practice that can help you live a more present and fulfilling life. It involves paying attention to your thoughts, feelings, and physical sensations in the present moment, without judgment or distraction. While it may seem daunting to start a mindfulness practice, it can be easier than you think. HereContinue reading “Mindfulness for Beginners”
Quarantine Fucking Up Your Routine?
Mine too, boo…mine too! Like many, I started this quarantine with the lofty ambition of completing numerous projects I’ve been putting off for years with the excuse “I just don’t have the time.” Well here it is…here’s all that time I’ve been complaining about not having! What have I done with it, you ask?! WellContinue reading “Quarantine Fucking Up Your Routine?”
Steingruby Yoga & Fitness LLC 