Prebiotics and probiotics are two essential components that play a significant role in maintaining our digestive and overall health. While prebiotics are non-digestible fibers that promote the growth of healthy gut bacteria, probiotics are live microorganisms that offer numerous health benefits to the body. Both prebiotics and probiotics work together in maintaining a healthy gutContinue reading “What’s the Tea on Prebiotics vs Probiotics?”
Tag Archives: fitness
Healthy Fats
Healthy fats play an important role in maintaining overall health and well-being. However, many people are still hesitant to incorporate more healthy fats into their daily diets, often because they are afraid of gaining weight or because they believe that all fats are bad for them. Let’s look at why healthy fats are important andContinue reading “Healthy Fats”
Choosing Sobriety
Describe one positive change you have made in your life. October 1st 2016 I hit an all time emotional low. Rock bottom! About six months prior the guy I had been dating and fallen in love with was suddenly deported back to South Africa with three weeks notice, and there was nothing I could doContinue reading “Choosing Sobriety”
Healthy Habits
Establishing healthy habits is one of the best things you can do for your overall well-being. Healthy habits help you maintain a healthy body weight, reduce the risk of chronic diseases, improve your mental health, and boost your energy levels. But forming healthy habits is not always easy. It takes time, effort, and commitment. InContinue reading “Healthy Habits”
Quarantine Fucking Up Your Routine?
Mine too, boo…mine too! Like many, I started this quarantine with the lofty ambition of completing numerous projects I’ve been putting off for years with the excuse “I just don’t have the time.” Well here it is…here’s all that time I’ve been complaining about not having! What have I done with it, you ask?! WellContinue reading “Quarantine Fucking Up Your Routine?”
Steingruby Yoga & Fitness LLC 