Luke Steingruby

What’s the Tea on Prebiotics vs Probiotics?

Prebiotics and probiotics are two essential components that play a significant role in maintaining our digestive and overall health. While prebiotics are non-digestible fibers that promote the growth of healthy gut bacteria, probiotics are live microorganisms that offer numerous health benefits to the body. Both prebiotics and probiotics work together in maintaining a healthy gutContinue reading “What’s the Tea on Prebiotics vs Probiotics?”

Healthy Fats

Healthy fats play an important role in maintaining overall health and well-being. However, many people are still hesitant to incorporate more healthy fats into their daily diets, often because they are afraid of gaining weight or because they believe that all fats are bad for them. Let’s look at why healthy fats are important andContinue reading “Healthy Fats”

Choosing Sobriety

Describe one positive change you have made in your life. October 1st 2016 I hit an all time emotional low. Rock bottom! About six months prior the guy I had been dating and fallen in love with was suddenly deported back to South Africa with three weeks notice, and there was nothing I could doContinue reading “Choosing Sobriety”

Sneaky Sugars and How To Reduce Them

Sugar is one of the most commonly consumed substances in the world. It’s found in almost everything we eat, from baked goods and candy to sauces and condiments. However, excessive sugar intake can have harmful effects on our health, including weight gain, increased risk of diabetes, and tooth decay. Therefore, it’s important to reduce orContinue reading “Sneaky Sugars and How To Reduce Them”

Healthy Habits

Establishing healthy habits is one of the best things you can do for your overall well-being. Healthy habits help you maintain a healthy body weight, reduce the risk of chronic diseases, improve your mental health, and boost your energy levels. But forming healthy habits is not always easy. It takes time, effort, and commitment. InContinue reading “Healthy Habits”